Why Cardio-Kickboxing Kicks Aerobics in the Butt!

Cardio-Kickboxing at Northwest Kenpo Karate has a number of advantages that Aerobics classes just can't touch. For instance, Cardio-Kickboxing has the same music, excitement and energy of an aerobics workout, but it adds important self-defense techniques like jabbing, kicking, punching and blocking tought by actual trained and experienced kick-boxers...but what students tell us they like most about our Cardio-Kickboxing program is that it gets them in the best shape of their lives.

• Burn up to 800 calories per hour
• Tone muscles
• Reduce fat
• Learn the techniques of self-defense
• Release stress with bag workout